Sunday, August 2, 2009
Food Tracking & the Exercise Ball
I started tracking my food again with FitDay. The free version has all the features I need except a recipe builder, and I just use Master Cook whenever I want to add a meal cooked from a recipe. Most of the time, I can just add from the food labels or the existing database. All my information was still there from last time, and I had a lot of custom foods already added. I like the visuals - pie chart & graphs let you know if you've taken in more calories than you've burned, I knew I needed to get some exercise in today, and Curves is closed on Sundays. I've had the exercise ball inflated for over a week, and finally tried using the Denise Austin video. There were some of it that I couldn't do, but I got a 30 minute workout and burned some calories.
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I still use FItDay, the free version. I like how it compares your used calories to the calories that you consume. I find that AI can add custom foods easily, and many of the foods that are in fresh freuit& veg are already there.
ReplyDelete30 Minutes with Denise Austin IS a workout. I've lost a pound or two just watching her. (c;
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